Available Groups
We offer a few groups designed to empower individuals in various aspects of their lives. Our ADHD Academic Support & Accountability Group, provides essential strategies and ongoing community support for personal and academic success. We also plan to offer the Boundaries & Assertiveness Group (coming soon), ideal for those struggling with the behavior of a loved one. This group will help participants develop skills in setting boundaries and assertiveness, ensuring they can take charge of their lives and escape the chaos caused by others. All groups are inclusive and have limited sizes to ensure personalized attention.
ADHD Groups
Four Dragons of ADHD
Our ADHD programming includes two distinct yet interconnected offerings designed to empower individuals with ADHD. The first is the ADHD Bootcamp, an online program that introduces the innovative Four Dragons of ADHD system, equipping participants with essential strategies for a balanced and fulfilling life. Following the Bootcamp, graduates are invited to join the ADHD Academic Support & Accountability Group. This in-person, ongoing support group offers a community-driven environment for maintaining and building upon the progress achieved, ensuring continuous growth and success in both academic and personal realms. Inclusive to all genders and non-binary. Group size is limited.
ADHD Bootcamp Online
Coming Soon!
Four Dragons of ADHD
This online, self-paced Bootcamp will teach you the Four Dragons of ADHD system, created by Jared Torbet, LPC, equipping you with a simple ADHD lifestyle template to make things easier and more rewarding, from schoolwork to videogaming, from chores to socializing, from organizing to vegging. The Four Dragons of ADHD system will show you how to ‘create time’ in your life to meet the demands, while freeing up plenty of time for fun and relaxation. Are you hearing what I’m saying, ADHDers? If you follow this system, you will stay on top of your responsibilities while actually having MORE free time than before.
This online course is currently under development, expected to release winter 2025. More information coming soon. If you’d like for us to contact you once the Bootcamp has gone live, please check out our Group Interest Form here.
ADHD Academic Support & Accountability Group
Four Dragons of ADHD
This group is for ADHD college students ages 18-26, designed to provide ongoing support and accountability throughout each semester to better promote academic success, improve school-life balance, and increase a sense of personal fulfillment. Left to our own devices, us ADHDers tend to slack off, procrastinate, find something more fun than homework to do, and as a result, we fall behind, and experience the consequences, and often times shame and regret. One reason for this is a lack of personal accountability. This group provides such accountability via peer support. Throughout this group, members will connect with one another both inside and outside of group, with a focus on understanding, acceptance, encouragement, accountability, and self-confidence. As a group, we will celebrate successes, both big and small.
Time: Tuesdays 5:30 PM - 6:15 PM
Day: January 21, 2025 - May 6, 2025 (no group on March 25)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person
Leader: Jared Torbet, LPC
ADHD Group Materials
Four Dragons of ADHD
When you enroll in our Four Dragons of ADHD Groups you will receive a copy of the book and the 4Dragon Planner. Click below to learn more about either of the group materials.
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Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres.
Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system. By applying this system as a daily and weekly routine template, you can significantly reduce stress, stay on track, accomplish tasks, and enhance your relationships.
The core concept lies in the "Four Dragons" – four essential aspects of ADHD. The book introduces you to these Dragons, showing you how to transform their challenges into strengths. You'll master time management, organization, and emotional regulation, tailored to your individual needs.
Four Dragons of ADHD is not just a guide; it's your key to uncovering untapped potential and creating a fulfilling life. Bid farewell to distraction and frustration and welcome a life where your unique strengths drive success. If you're ready to thrive in a way that resonates with you, embrace the Four Dragons today. Your amazing brain is waiting to be unleashed – are you ready to meet the Four Dragons?
The Four Dragons of ADHD book can also be purchased separate from the ADHD Bootcamp. Options to purchase the book:
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The 4Dragon Planner is spiral-bound and hardcovered, designed to accompany the Four Dragons of ADHD book, putting into practice the skills learned in this system, helping you to organize your daily and weekly life, promoting organization and success in both academic and personal realms.
The Four Dragons of ADHD book is not necessary to utilize the 4Dragon Planner, but it is a great accompaniment and part of the full ADHD system.
The 4Dragon Planner includes detailed explanations for how to use each feature of the planner with some helpful tips along the way. The weekly calendar pages are laid out by the hour to help you fully utilize your day, week, and year ahead! The planner includes a place to track your to-dos, your goals and triumphs of the week, and a good habit tracker. There are also pages for notes and for planning ahead.
The calendar is undated, allowing you to pick up right where you left off if you get off track. No wasted planner pages! Just add dates to your week as you move along.
The 4Dragon Planner can also be purchased separate from the ADHD Bootcamp. Options to purchase the Planner:
In person at our clinic - call or email us for more info
Learn more about Four Dragons of ADHD
Coming Soon!
Boundaries & Assertiveness Group
If you are struggling with how to deal with a loved one’s behavior (family member, partner, friend), because of how this person is treating you, or causing problems in your life, this might be the group for you. This group will equip you with skills in boundaries and assertiveness, as well as ongoing support, and advice on exactly what to do. Whether you are the parent of an adult child who has a substance use issue, or the spouse of a compulsive gambler, an adult child of a manipulative or abusive parent or sibling, etc. (to illustrate a few examples) this group might be of great help to you. Learn how to protect your dignity, take charge of your life, and get out of the chaos. Do NOT bring the loved one you’re struggling with to this group, for this is not a couples/family therapy group. Those services can be provided separately/privately by an expert at our clinic.
Time: Time and start date depending upon interest, please let us know what works for you!
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person (Discount for multiple members of same household, such as couples or siblings)
Leader: Jared Torbet, LPC
Ready to Enroll?
If you are interested in joining one of our groups, please fill out this request and we will contact you ASAP. You can also call our office at 573.239.9915 or email us at office@comoclinic.com if you have any questions.